PERSONAL FITNESS
This course introduces the basic components of fitness in order for the individual to design a personal exercise plan for lifetime wellness. Short lectures and discussions will be incorporated with the exercises to teach the main components of fitness: cardiovascular fitness, muscular strength and endurance, and flexibility. Cardiovascular and strength-training machines as well as free weights and functional fitness exercises are included. Basic methods of stress reduction via basic mind/body practices (e.g. breathing practices and relaxation) will also be taught.
- TR 2:10 p.m.-3 p.m.
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Instructor:
Lisa K Northrop
CULPA: 8
Info
- 1 points
HEALTH COACHING
This course is designed to teach students the process of identifying, setting, and achieving a specific health behavior change goal within the Wheel of Health. The course will consist of short lectures, discussions, and individual health coaching sessions. Action steps towards the health goal will be expected each week outside of class meeting times.
- W 10:10 a.m.-noon
- W 2:10 p.m.-4 p.m.
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Instructor:
Lisa K Northrop
CULPA: 8
Info
- 1 points
TOTAL BODY CONDITIONING
Hybrid course including instructional group training
and
individual workouts. All areas of physical fitness are included: cardio, core, muscular strength, muscular endurance and flexibility. Students meet at Barnard Fitness Center and Studio 2. Students meet with an instructor once per week. The second workout is completed individually. Requires self-motivation and focus.
- W 11 a.m.-11:50 a.m.
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Instructor:
Laura Masone
CULPA: 4
Info
- 1 points
PILATES MAT
A Pilates-based mat exercises class to strengthen core (abs, back and hips) and sculpting techniques for entire body using various equipment. Emphasis on proper breathing and alignment.
- MW 10 a.m.-10:50 a.m.
- MW 2:10 p.m.-3 p.m.
- MW 3:10 p.m.-4 p.m.
- TR 10 a.m.-10:50 a.m.
- TR noon-12:50 p.m.
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Instructor:
Cynthia Lanzas
Info -
Instructor:
Talese Hunt
Info - 1 points
FITNESS OUTSIDE
A fitness course based on outdoor workouts. Includes walking, jogging and basic body weight training for cardiovascular, core, and muscular endurance. Students will visit locations both on and off campus for a variety of fitness activities. This course is designed for all fitness levels. Must be willing to workout in public spaces.
- MW 3:10 p.m.-4 p.m.
- TR 3:10 p.m.-4 p.m.
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Instructor:
Laura Masone
CULPA: 4
Info
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Instructor:
India C Choquette
Info - 1 points
BODY SCULPTING
This course focuses on strength and endurance exercises using hand weights, resistance bands, body bars, gliding discs and balls. Muscle toning exercises are discussed and practiced in detail to develop muscle definition for the upper and lower body. Emphasis is placed on correct body placement. Informative coloring sessions enhance the physical learning. Instruction in stretching technique included.
- TR 8 a.m.-8:50 a.m.
- TR 4:10 p.m.-5 p.m.
- TR 5:10 p.m.-6 p.m.
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Instructor:
Laura Masone
CULPA: 4
Info
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Instructor:
Eliana Laessig
Info - 1 points
STRENGTH TRAINING
Introduction to the principles of strength training and conditioning. Instruction on the use of free weights, resistance machines and cardiovascular equipment for the development of muscular strength and endurance, cardiovascular conditioning and flexibility. Program tailored to individual needs with an emphasis on lifetime fitness.
- MW 10 a.m.-10:50 a.m.
- TR 10 a.m.-10:50 a.m.
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Instructor:
Melanie Rodriguez
Info -
Instructor:
India C Choquette
Info - 1 points
TAI CHI
This series of classes will provice the practice of Tai Chi Chuan as a moving meditation and health maintenance exercise. This process involves both physical and nonphysical work and introduces Tai Chi as an exercise of consciousness. There will also be recommended reading selections in the history and philosophical underpinnings of Tai Chi. No pre-requisite for this course. Each class will consist of physical practice of the Tai Chi sequence of movements/postures, also discussion including history of and principles of Tai Chi.
- MW 12:10 p.m.-1 p.m.
- MW 1:10 p.m.-2 p.m.
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Instructor:
Stephen Shulman
Info - 1 points
BEGINNING YOGA
An introduction to Hatha Yoga focusing on the development of the physical body to increase flexibility and strength. Breathing practices and meditation techniques that relax and revitalize the mind and body are included.
- MW 9 a.m.-9:50 a.m.
- MW 1:10 p.m.-2 p.m.
- MW 4:10 p.m.-5 p.m.
- TR 9 a.m.-9:50 a.m.
- TR 1:10 p.m.-2 p.m.
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Instructor:
Cynthia Lanzas
Info - 1 points
YOGA/MEDITATION
This course includes an introduction to Hatha Yoga, which focuses on the development of the physical body through asanas, or poses, and classic meditation and relaxation techniques. Regular meditation practice at home is required.
- TR 11 a.m.-11:50 a.m.
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Instructor:
Lisa K Northrop
CULPA: 8
Info
- 1 points
PILATES PRACTICE
This is a beginning level Pilates mat course consiting of one group class and one individual at-home practice required each week. A combination of online resources in Panopto/Canvas and in-person meetings will be used to track student practice and progress. Regular home practice will teach students to confidence and make exercise a part of their regular routine despite time constraints.
- T 3:10 p.m.-4 p.m.
- R 3:10 p.m.-4 p.m.
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Instructor:
Lisa K Northrop
CULPA: 8
Info
- 1 points